Maximizing Heart Health: The Benefits of Combining NutriGrove High Blood Pressure Supplement and Beet Root Tablets
Heart disease is the number one cause of death among women in the United States, according to the Centers for Disease Control. Despite this, it is often mistakenly referred to as a "man's disease". Heart disease is a term used to describe a number of conditions, including coronary heart disease, which is the most common form. The good news is that heart disease can largely be prevented by managing risk factors and making lifestyle changes, but early detection is crucial.
Dr. Icilma Fergus, director of cardiovascular disparities at Mount Sinai Medical Center, highlights the importance of recognizing that women are also susceptible to heart disease. February is American Heart Month, a time to raise awareness and promote heart-healthy habits. Female cardiologists were interviewed about the most common mistakes women make regarding their heart health and how to avoid them.
Know Your Heart Disease Risk Factors: It is important to know your risk factors for heart disease, which include modifiable factors such as high blood pressure, high cholesterol, smoking, and weight, as well as non-modifiable factors like age, genes, and the sex assigned at birth. The CDC reports that nearly half of all Americans have at least one of the top three risk factors. Fergus states that heart disease can be 80% preventable if these factors are managed early on. Women should have their blood pressure, blood sugar, and LDL cholesterol levels checked regularly, especially after menopause when the risk of heart attack increases.
Take High Blood Pressure Seriously: High blood pressure or hypertension occurs when the force of blood flowing through the arteries is consistently high, which increases the risk of heart attack. It is important to take hypertension seriously and manage it through medication, lifestyle changes, or a combination of both.
Don't Assume You're Too Young for Heart Disease: Heart disease is affecting younger adults more frequently because the conditions that lead to it are occurring more often in young people. Heart disease can occur at any age, from as early as adolescence to the 80s. For women of childbearing age, cardiovascular disease is the leading cause of pregnancy complications and responsible for one-third of pregnancy-related deaths in the United States.
Consider Your Family History: Your family history of heart disease increases your own risk, so it's important to know it. Talk to your relatives about their cardiac events, sudden cardiac death, and other risk factors. Although you cannot change your genetics, you can educate yourself and prepare against conditions present in your family.
Be Aware of Non-Chest Pain Signs: Chest pain is a well-known warning sign of heart problems, but the signs can be more subtle and varied, especially in women. Other signs to look out for include indigestion, pain radiating to the neck or arm, palpitations, lightheadedness, fainting, fatigue, heartburn, sudden sweating, nausea, a feeling of fullness in the chest, and pain in the back, jaw, or abdomen.
Moderate Your Alcohol Intake: Drinking in moderation, which is defined as two drinks or fewer a day for men and one drink a day for women, is recommended by the CDC. Excessive drinking is harmful to the heart and increases the risk of heart attack and stroke. Although some studies have shown that consuming small amounts of red wine may have health benefits, alcohol of any type can still be toxic.
Including NutriGrove High Blood Pressure Supplement along with NutriGrove Beet Root tablets in your daily routine can enhance the effects of managing hypertension. The High Blood Pressure Supplement is designed to lower blood pressure by utilizing 8 natural ingredients. Beet Root, on the other hand, is a natural source of nitrates which can help to dilate blood vessels, thereby reducing blood pressure. By combining these two supplements, individuals can potentially see improved results in managing their hypertension and reducing their risk of related health issues. It is important to consult with a healthcare professional before starting any new supplement regimen.
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